Top Notch Tips About How To Help A Sprained Ankle

How to treat a sprained ankle the first goal is to decrease pain and swelling and protect the ligaments from further injury. Use crutches or apply a splint or brace to limit use of your injured ankle. Treatment for a sprained ankle depends on the severity of the injury.

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How To Care For A Sprained Ankle | Footcaremd

How To Care For A Sprained Ankle

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Applying ice, if you have it, can help reduce the pain brought on by spraining an ankle.

How to help a sprained ankle. Limit physical activities that may cause stress to the sprain (no running, jumping, exercising). Wrap it once around the base of your toes. Once diagnosed, your orthopedist or doctor’s recommended treatments for the sprained ankle can include:

Ad control swelling and pain without the use of drugs. Treatment for a sprained ankle so, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will. Make sure it feels snug and tight, but not so tight that it cuts off the.

Gentle, slow stretching will help your ankle to warm up and get the surrounding muscles and ligaments flexible again, as they will. How can you tell the difference between a sprain and a sprained ankle? These products include free medical guidance from expert advisors.

Is heat or cold better for a sprained ankle? This usually means adopting the classic rice. Start by wrapping the tape twice around the ball of your foot below the toes.

The difference between a sprain and a strain is that a sprain injures the bands of tissue that. If you don’t have ice, a cold stream or lake could provide relief. Walking will help your ankle to start bearing weight again.

A sprained ankle can usually be treated nonsurgically with early intervention and, in some cases, physical therapy. It is important to reduce swelling very soon after your injury. Work your way up by wrapping the bandage several times around your foot and ankle in a figure.